YOUR GLP-1 MIGHT BE MAGIC, BUT WITHOUT CHANGING UNHEALTHY HABITS, IT'S A BANDAID 

You’re on a GLP-1 and psyched about how easy the weight has come off or how quiet the food noise is...

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But….​​

There are many side effects that go along with GLP-1 use, like: 

• GI problems (e.g. nausea, bloating, reflux, diarrhea, constipation)

• Slower digestion which prevents getting adequate nutrients and protein

• Malnutrition (eating way too little) 

• Loss of lean muscle mass, which is problematic especially for women over 40

• Making poor food choices because eating “healthy” doesn’t really matter anymore

 

It might seen counter intuitive, but using a Registered Dietitian while on a GLP-1 is essential to maintain weight loss and ensure you stay healthy and strong.

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I’ll help you: 

• Manage the uncomfortable side effects

• Learn strategies and recipes for adding protein and nutrient-dense foods into your diet

• Find ways to conquer unfortunate food aversions

• Create recipes and meal plans to maintain weight loss

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